Guayama, Puerto Rico to Narok, Kenya
Time Difference
AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
10:30 am10:30 in Guayama, Puerto Rico is 5:30 pm17:30 in Narok, Kenya
Guayama to Narok call time
Best time for a conference call or a meeting is between 8am-11am in Guayama which corresponds to 3pm-6pm in Narok
10:30 am10:30 AST (Atlantic Standard Time) (Guayama, Puerto Rico). Offset UTC -4:00 hours
5:30 pm17:30 EAT (Eastern Africa Time) (Narok, Kenya). Offset UTC +3:00 hours
10:30 am10:30 Guayama, Puerto Rico / 5:30 pm17:30 Narok, Kenya
| Guayama, Puerto Rico | Narok, Kenya |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Guayama Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Guayama Facts
Country
Puerto Rico
Alternative Names
City of Witches, Guajama, Gvajama, gua ya ma, guraayama, Гваяма, Гвајама, Гуаяма, گوایاما، پورٹو ریکو, গুৱায়ামা, 瓜亞馬
Population
21,575
Currency
Dollar (USD)
Geographic Coordinates
17° 59' N Latitude / 66° 06' W Longitude
Narok Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Narok Facts
Country
Kenya
Alternative Names
Narok
Population
36,061
Currency
Shilling (KES)
Geographic Coordinates
1° 04' S Latitude / 35° 52' E Longitude
International Dialing Code
+254