La Cabima, Panama to Goma, Democratic Republic of the Congo
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
6:30 pm18:30 in La Cabima, Panama is 1:30 am01:30 in Goma, Democratic Republic of the Congo
La Cabima to Goma call time
Best time for a conference call or a meeting is between 8am-11am in La Cabima which corresponds to 3pm-6pm in Goma
6:30 pm18:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
1:30 am01:30 CAT (Central Africa Time) (Goma, Democratic Republic of the Congo). Offset UTC +2:00 hours
6:30 pm18:30 La Cabima, Panama / 1:30 am01:30 Goma, Democratic Republic of the Congo
| La Cabima, Panama | Goma, Democratic Republic of the Congo |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Goma Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Goma Facts
Country
Democratic Republic of the Congo
Alternative Names
GOM, Goma, Ngoma, Nkoma, ge ma, ghwma, goma, gwma, Γκόμα, Гома, غوما, گوما, ゴマ, 戈马, 고마
Population
144,124
Currency
Franc (CDF)
Geographic Coordinates
1° 40' S Latitude / 29° 13' E Longitude
International Dialing Code
+243