Goma, Democratic Republic of the Congo to La Cabima, Panama
Time Difference
CAT (Central Africa Time) is 7 hours ahead of EST (Eastern Standard Time)
4:00 am04:00 in Goma, Democratic Republic of the Congo is 9:00 pm21:00 in La Cabima, Panama
Goma to La Cabima call time
Best time for a conference call or a meeting is between 3pm-6pm in Goma which corresponds to 8am-11am in La Cabima
4:00 am04:00 CAT (Central Africa Time) (Goma, Democratic Republic of the Congo). Offset UTC +2:00 hours
9:00 pm21:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
4:00 am04:00 Goma, Democratic Republic of the Congo / 9:00 pm21:00 La Cabima, Panama
| Goma, Democratic Republic of the Congo | La Cabima, Panama |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Goma Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Goma Facts
Country
Democratic Republic of the Congo
Alternative Names
GOM, Goma, Ngoma, Nkoma, ge ma, ghwma, goma, gwma, Γκόμα, Гома, غوما, گوما, ゴマ, 戈马, 고마
Population
144,124
Currency
Franc (CDF)
Geographic Coordinates
1° 40' S Latitude / 29° 13' E Longitude
International Dialing Code
+243
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507