Panama
EST
Zambia
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
11:30 pm23:30 in Changuinola, Panama is 6:30 am06:30 in Mufulira, Zambia

Changuinola to Mufulira call time
Best time for a conference call or a meeting is between 8am-11am in Changuinola which corresponds to 3pm-6pm in Mufulira

11:30 pm23:30 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours
6:30 am06:30 CAT (Central Africa Time) (Mufulira, Zambia). Offset UTC +2:00 hours

11:30 pm23:30 Changuinola, Panama / 6:30 am06:30 Mufulira, Zambia

Changuinola, Panama Mufulira, Zambia
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Changuinola Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Changuinola Facts

Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507

Mufulira Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Mufulira Facts

Country
Zambia
Alternative Names
Mufulira, Mufulire, Муфулире
Population
120,500
Currency
Kwacha (ZMW)
Geographic Coordinates
12° 32' S Latitude / 28° 14' E Longitude
International Dialing Code
+260