Changuinola, Panama to FST Fst
Time Difference
EST (Eastern Standard Time) is 17 hours behind Fiji Standard Time
4:00 am04:00 in Changuinola, Panama is 9:00 pm21:00 in FST
Changuinola to FST call time
Best time for a conference call or a meeting is between 4:30am-6:30am in Changuinola which corresponds to 9:30pm-11:30pm in FST
4:00 am04:00 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours
9:00 pm21:00 Fiji Standard Time (FST). Offset UTC +12:00 hours
4:00 am04:00 Changuinola, Panama / 9:00 pm21:00 FST
| Changuinola, Panama | FST |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Changuinola Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Changuinola Facts
Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507
Fiji Standard Time
Offset: FST is 12 hours ahead Greenwich Mean Time (GMT) and is used in Pacific
FST representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +12 - basic short
- +1200 - basic
- +12:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +1200 - sign character (+) followed by a four digit time providing hours (12) and minutes (00) of the offset. Indicates twelve hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Mike - Military abbreviation for FST
- M - short form of 'Mike'
Time zones with the GMT +12 offset:
- ANAST - Anadyr Summer Time
- ANAT - Anadyr Time
- FJT - Fiji Time
- GILT - Gilbert Island Time
- M - Mike Time Zone
- MAGST - Magadan Summer Time
- MAGT - Magadan Time
- MHT - Marshall Islands Time
- NRT - Nauru Time
- NZST - New Zealand Standard Time
- PETST - Kamchatka Summer Time
- TVT - Tuvalu Time
- WFT - Wallis and Futuna Time