Cerro Cama, Panama to Ibanda, Uganda
Time Difference
EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
10:00 pm22:00 in Cerro Cama, Panama is 6:00 am06:00 in Ibanda, Uganda
Cerro Cama to Ibanda call time
Best time for a conference call or a meeting is between 8am-10am in Cerro Cama which corresponds to 4pm-6pm in Ibanda
10:00 pm22:00 EST (Eastern Standard Time) (Cerro Cama, Panama). Offset UTC -5:00 hours
6:00 am06:00 EAT (Eastern Africa Time) (Ibanda, Uganda). Offset UTC +3:00 hours
10:00 pm22:00 Cerro Cama, Panama / 6:00 am06:00 Ibanda, Uganda
| Cerro Cama, Panama | Ibanda, Uganda |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 0:00 | 8:00 |
| 1:00 | 9:00 |
| 2:00 | 10:00 |
| 3:00 | 11:00 |
| 4:00 | 12:00 |
| 5:00 | 13:00 |
| 6:00 | 14:00 |
| 7:00 | 15:00 |
| 8:00 | 16:00 |
| 9:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 0:00 |
| 17:00 | 1:00 |
| 18:00 | 2:00 |
| 19:00 | 3:00 |
| 20:00 | 4:00 |
| 21:00 | 5:00 |
| 22:00 | 6:00 |
| 23:00 | 7:00 |
Cerro Cama Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Cerro Cama Facts
Country
Panama
Alternative Names
Cerro Cama
Population
1,274
Currency
Balboa (PAB)
Geographic Coordinates
9° 01' N Latitude / 79° 54' W Longitude
International Dialing Code
+507
Ibanda Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Ibanda Facts
Country
Uganda
Population
31,000
Currency
Shilling (UGX)
Geographic Coordinates
0° 08' S Latitude / 30° 29' E Longitude
International Dialing Code
+256