CIST
Cook Islands Standard Time
GMT -10
Pakistan
PKT

Time Difference

Cook Islands Standard Time is 15 hours behind PKT (Pakistan Standard Time)
4:00 am04:00 in CIST is 7:00 pm19:00 in Shahpur Chakar, Pakistan

CIST to Shahpur Chakar call time
Best time for a conference call or a meeting is between 5:30am-7:30am in CIST which corresponds to 8:30pm-10:30pm in Shahpur Chakar

4:00 am04:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
7:00 pm19:00 PKT (Pakistan Standard Time) (Shahpur Chakar, Pakistan). Offset UTC +5:00 hours

4:00 am04:00 CIST / 7:00 pm19:00 Shahpur Chakar, Pakistan

CIST Shahpur Chakar, Pakistan
12am (midnight) 3pm
1am 4pm
2am 5pm
3am 6pm
4am 7pm
5am 8pm
6am 9pm
7am 10pm
8am 11pm
9am 12am (midnight)
10am 1am
11am 2am
12pm (noon) 3am
1pm 4am
2pm 5am
3pm 6am
4pm 7am
5pm 8am
6pm 9am
7pm 10am
8pm 11am
9pm 12pm (noon)
10pm 1pm
11pm 2pm
0:00 15:00
1:00 16:00
2:00 17:00
3:00 18:00
4:00 19:00
5:00 20:00
6:00 21:00
7:00 22:00
8:00 23:00
9:00 0:00
10:00 1:00
11:00 2:00
12:00 3:00
13:00 4:00
14:00 5:00
15:00 6:00
16:00 7:00
17:00 8:00
18:00 9:00
19:00 10:00
20:00 11:00
21:00 12:00
22:00 13:00
23:00 14:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Shahpur Chakar Information

Time Zone

Abbreviation / Name
PKT - Pakistan Standard Time
UTC / GMT Offset
+5:00 hours during Pakistan Standard Time, currently in use.

Shahpur Chakar Facts

Country
Pakistan
Alternative Names
Shahpur Chaka, Shahpur Chakar, Shahpur Chaker, Shāhpur Chaka
Population
21,446
Currency
Rupee (PKR)
Geographic Coordinates
26° 09' N Latitude / 68° 39' E Longitude
International Dialing Code
+92