CIST
Cook Islands Standard Time
GMT -10
Iraq
+03

Time Difference

Cook Islands Standard Time is 13 hours behind
8:30 pm20:30 in CIST is 9:30 am09:30 in Ash Shatrah, Iraq

CIST to Ash Shatrah call time
Best time for a conference call or a meeting is between 6:30am-8:30am in CIST which corresponds to 7:30pm-9:30pm in Ash Shatrah

8:30 pm20:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
9:30 am09:30 (Ash Shatrah, Iraq). Offset UTC +3:00 hours

8:30 pm20:30 CIST / 9:30 am09:30 Ash Shatrah, Iraq

CIST Ash Shatrah, Iraq
12am (midnight) 1pm
1am 2pm
2am 3pm
3am 4pm
4am 5pm
5am 6pm
6am 7pm
7am 8pm
8am 9pm
9am 10pm
10am 11pm
11am 12am (midnight)
12pm (noon) 1am
1pm 2am
2pm 3am
3pm 4am
4pm 5am
5pm 6am
6pm 7am
7pm 8am
8pm 9am
9pm 10am
10pm 11am
11pm 12pm (noon)
0:00 13:00
1:00 14:00
2:00 15:00
3:00 16:00
4:00 17:00
5:00 18:00
6:00 19:00
7:00 20:00
8:00 21:00
9:00 22:00
10:00 23:00
11:00 0:00
12:00 1:00
13:00 2:00
14:00 3:00
15:00 4:00
16:00 5:00
17:00 6:00
18:00 7:00
19:00 8:00
20:00 9:00
21:00 10:00
22:00 11:00
23:00 12:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Ash Shatrah Information

Time Zone

Abbreviation / Name
+03 -
UTC / GMT Offset
+3:00 hours during , currently in use.

Ash Shatrah Facts

Country
Iraq
Alternative Names
Ash Shatrah, Ash Shaţrah, Shatra, Shatrat al Muntafiq, Shatreh, Shatret el Muntefiq, Shattra, Shattrah el Muntifik, alshtrt, الشطرة
Population
82,732
Currency
Dinar (IQD)
Geographic Coordinates
31° 24' N Latitude / 46° 10' E Longitude
International Dialing Code
+964