CIST
Cook Islands Standard Time
GMT -10
Colombia
-05

Time Difference

Cook Islands Standard Time is 5 hours behind
6:00 am06:00 in CIST is 11:00 am11:00 in La Union, Colombia

CIST to La Union call time
Best time for a conference call or a meeting is between 8am-1pm in CIST which corresponds to 1pm-6pm in La Union

6:00 am06:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
11:00 am11:00 (La Union, Colombia). Offset UTC -5:00 hours

6:00 am06:00 CIST / 11:00 am11:00 La Union, Colombia

CIST La Union, Colombia
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

La Union Information

Time Zone

Abbreviation / Name
-05 -
COT - Colombia Time
UTC / GMT Offset
-5:00 hours during , currently in use.
-5:00 hours during Colombia Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Union Facts

Country
Colombia
Alternative Names
La Unicion, La Union, La UniĆ³n, Lemos
Population
23,459
Currency
Peso (COP)
Geographic Coordinates
4° 31' N Latitude / 76° 06' W Longitude
International Dialing Code
+57