IST
India Standard Time
GMT +5:30
CIST
Cook Islands Standard Time
GMT -10

Time Difference

India Standard Time is 15 hours and 30 minutes ahead of Cook Islands Standard Time
3:30 pm15:30 in IST is 12:00 am00:00 in CIST

IST to CIST call time
Best time for a conference call or a meeting is between 8:30pm-10:30pm in IST which corresponds to 5am-7am in CIST

3:30 pm15:30 India Standard Time (IST). Offset UTC +5:30 hours
12:00 am00:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

3:30 pm15:30 IST / 12:00 am00:00 CIST

IST CIST
12am (midnight) 8:30 am
1am 9:30 am
2am 10:30 am
3am 11:30 am
4am 12:30 pm
5am 1:30 pm
6am 2:30 pm
7am 3:30 pm
8am 4:30 pm
9am 5:30 pm
10am 6:30 pm
11am 7:30 pm
12pm (noon) 8:30 pm
1pm 9:30 pm
2pm 10:30 pm
3pm 11:30 pm
4pm 12:30 am
5pm 1:30 am
6pm 2:30 am
7pm 3:30 am
8pm 4:30 am
9pm 5:30 am
10pm 6:30 am
11pm 7:30 am
0:00 8:30
1:00 9:30
2:00 10:30
3:00 11:30
4:00 12:30
5:00 13:30
6:00 14:30
7:00 15:30
8:00 16:30
9:00 17:30
10:00 18:30
11:00 19:30
12:00 20:30
13:00 21:30
14:00 22:30
15:00 23:30
16:00 0:30
17:00 1:30
18:00 2:30
19:00 3:30
20:00 4:30
21:00 5:30
22:00 6:30
23:00 7:30

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: India

Principal Cities: The largest city in the IST timezone is Mumbai from India with population about 12.692 million people. Other major cities in the area are Delhi, Bangalore, Kolkata, Chennai

Daylight Saving: India Standard Time (IST) is not adjusted for daylight saving therefore IST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, India Standard Time remains the same

IST Time Zone Geo Map
IST timezone map

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates five hour and thirty minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2
  • Iran Standard Time - UTC +3:30

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone