CIST
Cook Islands Standard Time
GMT -10

Time Difference

Cook Islands Standard Time is 7 hours behind
2:30 pm14:30 in CIST is 9:30 pm21:30 in Sao Sebastiao do Cai, Brazil

CIST to Sao Sebastiao do Cai call time
Best time for a conference call or a meeting is between 8am-11am in CIST which corresponds to 3pm-6pm in Sao Sebastiao do Cai

2:30 pm14:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
9:30 pm21:30 (Sao Sebastiao do Cai, Brazil). Offset UTC -3:00 hours

2:30 pm14:30 CIST / 9:30 pm21:30 Sao Sebastiao do Cai, Brazil

CIST Sao Sebastiao do Cai, Brazil
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Sao Sebastiao do Cai Information

Time Zone

Abbreviation / Name
-03 -
BRST - Brasilia Summer Time
UTC / GMT Offset
-3:00 hours during , currently in use.
-2:00 hours during Brasilia Summer Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sao Sebastiao do Cai Facts

Country
Brazil
Alternative Names
Cai, Caí, Sao Sebastiao do Cahy, São Sebastião do Cahy
Population
19,012
Currency
Real (BRL)
Geographic Coordinates
29° 35' S Latitude / 51° 22' W Longitude
International Dialing Code
+55