CIST
Cook Islands Standard Time
GMT -10
Afghanistan
AT

Time Difference

Cook Islands Standard Time is 14 hours and 30 minutes behind AT (Afghanistan Time)
12:00 pm12:00 in CIST is 2:30 am02:30 in Ghormach, Afghanistan

CIST to Ghormach call time
Best time for a conference call or a meeting is between 5:30am-7:30am in CIST which corresponds to 8pm-10pm in Ghormach

12:00 pm12:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
2:30 am02:30 AT (Afghanistan Time) (Ghormach, Afghanistan). Offset UTC +4:30 hours

12:00 pm12:00 CIST / 2:30 am02:30 Ghormach, Afghanistan

CIST Ghormach, Afghanistan
12am (midnight) 2:30 pm
1am 3:30 pm
2am 4:30 pm
3am 5:30 pm
4am 6:30 pm
5am 7:30 pm
6am 8:30 pm
7am 9:30 pm
8am 10:30 pm
9am 11:30 pm
10am 12:30 am
11am 1:30 am
12pm (noon) 2:30 am
1pm 3:30 am
2pm 4:30 am
3pm 5:30 am
4pm 6:30 am
5pm 7:30 am
6pm 8:30 am
7pm 9:30 am
8pm 10:30 am
9pm 11:30 am
10pm 12:30 pm
11pm 1:30 pm
0:00 14:30
1:00 15:30
2:00 16:30
3:00 17:30
4:00 18:30
5:00 19:30
6:00 20:30
7:00 21:30
8:00 22:30
9:00 23:30
10:00 0:30
11:00 1:30
12:00 2:30
13:00 3:30
14:00 4:30
15:00 5:30
16:00 6:30
17:00 7:30
18:00 8:30
19:00 9:30
20:00 10:30
21:00 11:30
22:00 12:30
23:00 13:30

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Ghormach Information

Time Zone

Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Ghormach Facts

Country
Afghanistan
Alternative Names
Garmak, Ghormac, Ghormach, Ghormāch, Ghowrmach, Ghowrmāch, Ghōrmāc, Ghōrmāch, ghwrmach, ghwrmch, غورماچ, غورمچ
Population
30,000
Currency
Afghani (AFN)
Geographic Coordinates
35° 43' N Latitude / 63° 46' E Longitude
International Dialing Code
+93