Nepal
NT
CIST
Cook Islands Standard Time
GMT -10

Time Difference

NT (Nepal Time) is 15 hours and 45 minutes ahead of Cook Islands Standard Time
10:30 pm22:30 in Surkhet, Nepal is 6:45 am06:45 in CIST

Surkhet to CIST call time
Best time for a conference call or a meeting is between 8:45pm-10:45pm in Surkhet which corresponds to 5am-7am in CIST

10:30 pm22:30 NT (Nepal Time) (Surkhet, Nepal). Offset UTC +5:45 hours
6:45 am06:45 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

10:30 pm22:30 Surkhet, Nepal / 6:45 am06:45 CIST

Surkhet, Nepal CIST
12am (midnight) 8:15 am
1am 9:15 am
2am 10:15 am
3am 11:15 am
4am 12:15 pm
5am 1:15 pm
6am 2:15 pm
7am 3:15 pm
8am 4:15 pm
9am 5:15 pm
10am 6:15 pm
11am 7:15 pm
12pm (noon) 8:15 pm
1pm 9:15 pm
2pm 10:15 pm
3pm 11:15 pm
4pm 12:15 am
5pm 1:15 am
6pm 2:15 am
7pm 3:15 am
8pm 4:15 am
9pm 5:15 am
10pm 6:15 am
11pm 7:15 am
0:00 8:15
1:00 9:15
2:00 10:15
3:00 11:15
4:00 12:15
5:00 13:15
6:00 14:15
7:00 15:15
8:00 16:15
9:00 17:15
10:00 18:15
11:00 19:15
12:00 20:15
13:00 21:15
14:00 22:15
15:00 23:15
16:00 0:15
17:00 1:15
18:00 2:15
19:00 3:15
20:00 4:15
21:00 5:15
22:00 6:15
23:00 7:15

Surkhet Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Surkhet Facts

Country
Nepal
Currency
Rupee (NPR)
Geographic Coordinates
28° 31' N Latitude / 81° 46' E Longitude
International Dialing Code
+977

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone