Mona Heights, Jamaica to Ceres, South Africa
Time Difference
EST (Eastern Standard Time) is 7 hours behind SAST (South Africa Standard Time)
9:30 am09:30 in Mona Heights, Jamaica is 4:30 pm16:30 in Ceres, South Africa
Mona Heights to Ceres call time
Best time for a conference call or a meeting is between 8am-11am in Mona Heights which corresponds to 3pm-6pm in Ceres
9:30 am09:30 EST (Eastern Standard Time) (Mona Heights, Jamaica). Offset UTC -5:00 hours
4:30 pm16:30 SAST (South Africa Standard Time) (Ceres, South Africa). Offset UTC +2:00 hours
9:30 am09:30 Mona Heights, Jamaica / 4:30 pm16:30 Ceres, South Africa
| Mona Heights, Jamaica | Ceres, South Africa |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Mona Heights Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
Mona Heights Facts
Country
Jamaica
Population
2,887
Currency
Dollar (JMD)
Geographic Coordinates
18° 00' N Latitude / 76° 45' W Longitude
Ceres Information
Time Zone
Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.
Ceres Facts
Country
South Africa
Alternative Names
Cerera, Ceres, sai lei si, Церера, 塞雷斯
Population
41,596
Currency
Rand (ZAR)
Geographic Coordinates
33° 22' S Latitude / 19° 18' E Longitude
International Dialing Code
+27