Jamaica
EST
LMT
Local Mean Time
GMT +0

Time Difference

EST (Eastern Standard Time) is 5 hours behind Local Mean Time
4:30 pm16:30 in Mona Heights, Jamaica is 9:30 pm21:30 in LMT

Mona Heights to LMT call time
Best time for a conference call or a meeting is between 8am-1pm in Mona Heights which corresponds to 1pm-6pm in LMT

4:30 pm16:30 EST (Eastern Standard Time) (Mona Heights, Jamaica). Offset UTC -5:00 hours
9:30 pm21:30 Local Mean Time (LMT). Offset UTC 0:00 hours

4:30 pm16:30 Mona Heights, Jamaica / 9:30 pm21:30 LMT

Mona Heights, Jamaica LMT
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Mona Heights Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Mona Heights Facts

Country
Jamaica
Population
2,887
Currency
Dollar (JMD)
Geographic Coordinates
18° 00' N Latitude / 76° 45' W Longitude

Local Mean Time

Offset: LMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in North America

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

LMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for LMT
  • Z - short form of 'Zulu'
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone