Jamaica
EST
Kenya
EAT

Time Difference

EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
10:00 pm22:00 in Constant Spring, Jamaica is 6:00 am06:00 in Eldoret, Kenya

Constant Spring to Eldoret call time
Best time for a conference call or a meeting is between 8am-10am in Constant Spring which corresponds to 4pm-6pm in Eldoret

10:00 pm22:00 EST (Eastern Standard Time) (Constant Spring, Jamaica). Offset UTC -5:00 hours
6:00 am06:00 EAT (Eastern Africa Time) (Eldoret, Kenya). Offset UTC +3:00 hours

10:00 pm22:00 Constant Spring, Jamaica / 6:00 am06:00 Eldoret, Kenya

Constant Spring, Jamaica Eldoret, Kenya
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Constant Spring Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Constant Spring Facts

Country
Jamaica
Alternative Names
Constant Spring
Population
12,830
Currency
Dollar (JMD)
Geographic Coordinates
18° 03' N Latitude / 76° 47' W Longitude

Eldoret Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Eldoret Facts

Country
Kenya
Alternative Names
EDL, Ehldoret, Eldoret, Eldoretas, Olderet, Olteret, ai er duo lei te, aldwrt, aldwrt knya, eldoleteu, erudoretto, xel do ret, Елдорет, Элдорет, الدورت, الدورت، کنیا, เอลโดเรต, ელდორეტი, エルドレット, 埃爾多雷特, 엘도레트
Population
218,446
Currency
Shilling (KES)
Geographic Coordinates
0° 31' N Latitude / 35° 16' E Longitude
International Dialing Code
+254