Cayman Islands
EST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

EST (Eastern Standard Time) is 2 hours ahead of Heure Normale des Rocheuses
12:30 am00:30 in Little Cayman, Cayman Islands is 10:30 pm22:30 in HNR

Little Cayman to HNR call time
Best time for a conference call or a meeting is between 10am-6pm in Little Cayman which corresponds to 8am-4pm in HNR

12:30 am00:30 EST (Eastern Standard Time) (Little Cayman, Cayman Islands). Offset UTC -5:00 hours
10:30 pm22:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

12:30 am00:30 Little Cayman, Cayman Islands / 10:30 pm22:30 HNR

Little Cayman, Cayman Islands HNR
12am (midnight) 10pm
1am 11pm
2am 12am (midnight)
3am 1am
4am 2am
5am 3am
6am 4am
7am 5am
8am 6am
9am 7am
10am 8am
11am 9am
12pm (noon) 10am
1pm 11am
2pm 12pm (noon)
3pm 1pm
4pm 2pm
5pm 3pm
6pm 4pm
7pm 5pm
8pm 6pm
9pm 7pm
10pm 8pm
11pm 9pm
0:00 22:00
1:00 23:00
2:00 0:00
3:00 1:00
4:00 2:00
5:00 3:00
6:00 4:00
7:00 5:00
8:00 6:00
9:00 7:00
10:00 8:00
11:00 9:00
12:00 10:00
13:00 11:00
14:00 12:00
15:00 13:00
16:00 14:00
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00
23:00 21:00

Little Cayman Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Little Cayman Facts

Country
Cayman Islands
Currency
Dollar (KYD)
Geographic Coordinates
19° 39' N Latitude / 80° 06' W Longitude

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone