Zambia
CAT
MMT
Myanmar Time
GMT +6:30

Time Difference

CAT (Central Africa Time) is 4 hours and 30 minutes behind Myanmar Time
7:00 am07:00 in Mongu, Zambia is 11:30 am11:30 in MMT

Mongu to MMT call time
Best time for a conference call or a meeting is between 8am-1:30pm in Mongu which corresponds to 12:30pm-6pm in MMT

7:00 am07:00 CAT (Central Africa Time) (Mongu, Zambia). Offset UTC +2:00 hours
11:30 am11:30 Myanmar Time (MMT). Offset UTC +6:30 hours

7:00 am07:00 Mongu, Zambia / 11:30 am11:30 MMT

Mongu, Zambia MMT
12am (midnight) 4:30 am
1am 5:30 am
2am 6:30 am
3am 7:30 am
4am 8:30 am
5am 9:30 am
6am 10:30 am
7am 11:30 am
8am 12:30 pm
9am 1:30 pm
10am 2:30 pm
11am 3:30 pm
12pm (noon) 4:30 pm
1pm 5:30 pm
2pm 6:30 pm
3pm 7:30 pm
4pm 8:30 pm
5pm 9:30 pm
6pm 10:30 pm
7pm 11:30 pm
8pm 12:30 am
9pm 1:30 am
10pm 2:30 am
11pm 3:30 am
0:00 4:30
1:00 5:30
2:00 6:30
3:00 7:30
4:00 8:30
5:00 9:30
6:00 10:30
7:00 11:30
8:00 12:30
9:00 13:30
10:00 14:30
11:00 15:30
12:00 16:30
13:00 17:30
14:00 18:30
15:00 19:30
16:00 20:30
17:00 21:30
18:00 22:30
19:00 23:30
20:00 0:30
21:00 1:30
22:00 2:30
23:00 3:30

Mongu Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Mongu Facts

Country
Zambia
Alternative Names
MNR, Mongu, Mungu, Монгу
Population
52,534
Currency
Kwacha (ZMW)
Geographic Coordinates
15° 14' S Latitude / 23° 07' E Longitude
International Dialing Code
+260

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time