Vietnam
+07
Panama
EST

Time Difference

is 12 hours ahead of EST (Eastern Standard Time)
5:30 pm17:30 in Son La, Vietnam is 5:30 am05:30 in La Cabima, Panama

Son La to La Cabima call time
Best time for a conference call or a meeting is between 7pm-9pm in Son La which corresponds to 7am-9am in La Cabima

5:30 pm17:30 (Son La, Vietnam). Offset UTC +7:00 hours
5:30 am05:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours

5:30 pm17:30 Son La, Vietnam / 5:30 am05:30 La Cabima, Panama

Son La, Vietnam La Cabima, Panama
12am (midnight) 12pm (noon)
1am 1pm
2am 2pm
3am 3pm
4am 4pm
5am 5pm
6am 6pm
7am 7pm
8am 8pm
9am 9pm
10am 10pm
11am 11pm
12pm (noon) 12am (midnight)
1pm 1am
2pm 2am
3pm 3am
4pm 4am
5pm 5am
6pm 6am
7pm 7am
8pm 8am
9pm 9am
10pm 10am
11pm 11am
0:00 12:00
1:00 13:00
2:00 14:00
3:00 15:00
4:00 16:00
5:00 17:00
6:00 18:00
7:00 19:00
8:00 20:00
9:00 21:00
10:00 22:00
11:00 23:00
12:00 0:00
13:00 1:00
14:00 2:00
15:00 3:00
16:00 4:00
17:00 5:00
18:00 6:00
19:00 7:00
20:00 8:00
21:00 9:00
22:00 10:00
23:00 11:00

Son La Information

Time Zone

Abbreviation / Name
+07 -
ICT - Indochina Time
UTC / GMT Offset
+7:00 hours during , currently in use.
+7:00 hours during Indochina Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Son La Facts

Country
Vietnam
Alternative Names
SQH, Son La, Son La Chau, Son Lu, Son-La, Sơn La, Thanh Pho Son La, Thành Phố Sơn La, shan luo shi, Сон-Ла, 山羅市
Population
19,054
Currency
Dong (VND)
Geographic Coordinates
21° 19' N Latitude / 103° 55' E Longitude
International Dialing Code
+84

La Cabima Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Cabima Facts

Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507