Virginia, USA
EST
Mozambique
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
12:30 am00:30 in Suffolk, VA, USA is 7:30 am07:30 in Cuamba, Mozambique

Suffolk to Cuamba call time
Best time for a conference call or a meeting is between 8am-11am in Suffolk which corresponds to 3pm-6pm in Cuamba

12:30 am00:30 EST (Eastern Standard Time) (Suffolk, VA, USA). Offset UTC -5:00 hours
7:30 am07:30 CAT (Central Africa Time) (Cuamba, Mozambique). Offset UTC +2:00 hours

12:30 am00:30 Suffolk, VA, USA / 7:30 am07:30 Cuamba, Mozambique

Suffolk, VA, USA Cuamba, Mozambique
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Suffolk Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Suffolk Facts

Country
USA
State
Virginia
Alternative Names
Constances Warehouse, Contant's Wharf, Saffolk, Safok, Sleepy Hole, Suffolk, Suffolk City, sa fu ke, safk wyrjynya, safoku, seopeog, swfwlk, swfwlk wrjynya, Сафок, Саффолк, سافک، ویرجینیا, سوفولك, سوفولک، ورجینیا, サフォーク, 薩福克, 서퍽
Population
88,161
Currency
Dollar (USD)
Geographic Coordinates
36° 43' N Latitude / 76° 35' W Longitude
International Dialing Code
+1

Cuamba Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Cuamba Facts

Country
Mozambique
Alternative Names
Cuamba, Cuanda, FXO, Guamba, Kwamba, Mucuamba, Mukwamba, Nova Freixo, ku an ba, kua mu ba, 库安巴, 誇姆巴
Population
73,268
Currency
Metical (MZN)
Geographic Coordinates
14° 48' S Latitude / 36° 32' E Longitude
International Dialing Code
+258