Uganda
EAT
PONT
Pohnpei Standard Time
GMT +11

Time Difference

EAT (Eastern Africa Time) is 8 hours behind Pohnpei Standard Time
2:30 am02:30 in Arua, Uganda is 10:30 am10:30 in PONT

Arua to PONT call time
Best time for a conference call or a meeting is between 8am-10am in Arua which corresponds to 4pm-6pm in PONT

2:30 am02:30 EAT (Eastern Africa Time) (Arua, Uganda). Offset UTC +3:00 hours
10:30 am10:30 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours

2:30 am02:30 Arua, Uganda / 10:30 am10:30 PONT

Arua, Uganda PONT
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Arua Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Arua Facts

Country
Uganda
Alternative Names
Arua, RUA, a lu a, alua, arwa, Аруа, اروا, 阿鲁阿, 아루아
Population
55,585
Currency
Shilling (UGX)
Geographic Coordinates
3° 01' N Latitude / 30° 54' E Longitude
International Dialing Code
+256

Pohnpei Standard Time

Offset: PONT is 11 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

PONT Time Zone Geo Map
PONT timezone map

PONT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +11 - basic short
  • +1100 - basic
  • +11:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates eleven hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Lima - Military abbreviation for PONT
  • L - short form of 'Lima'
Time zones with the GMT +11 offset:
  • AEDT - Australian Eastern Daylight Time
  • BST - Bougainville Standard Time
  • KOST - Kosrae Time
  • L - Lima Time Zone
  • LHDT - Lord Howe Daylight Time
  • NCT - New Caledonia Time
  • PETT - Kamchatka Time
  • PONT - Pohnpei Standard Time
  • SBT - Solomon IslandsTime
  • VLAST - Vladivostok Summer Time
  • VUT - Vanuatu Time