U
Uniform Time Zone
GMT -8
Panama
EST

Time Difference

Uniform Time Zone is 3 hours behind EST (Eastern Standard Time)
8:30 pm20:30 in U is 11:30 pm23:30 in La Laguna, Panama

U to La Laguna call time
Best time for a conference call or a meeting is between 8am-3pm in U which corresponds to 11am-6pm in La Laguna

8:30 pm20:30 Uniform Time Zone (U). Offset UTC -8:00 hours
11:30 pm23:30 EST (Eastern Standard Time) (La Laguna, Panama). Offset UTC -5:00 hours

8:30 pm20:30 U / 11:30 pm23:30 La Laguna, Panama

U La Laguna, Panama
12am (midnight) 3am
1am 4am
2am 5am
3am 6am
4am 7am
5am 8am
6am 9am
7am 10am
8am 11am
9am 12pm (noon)
10am 1pm
11am 2pm
12pm (noon) 3pm
1pm 4pm
2pm 5pm
3pm 6pm
4pm 7pm
5pm 8pm
6pm 9pm
7pm 10pm
8pm 11pm
9pm 12am (midnight)
10pm 1am
11pm 2am
0:00 3:00
1:00 4:00
2:00 5:00
3:00 6:00
4:00 7:00
5:00 8:00
6:00 9:00
7:00 10:00
8:00 11:00
9:00 12:00
10:00 13:00
11:00 14:00
12:00 15:00
13:00 16:00
14:00 17:00
15:00 18:00
16:00 19:00
17:00 20:00
18:00 21:00
19:00 22:00
20:00 23:00
21:00 0:00
22:00 1:00
23:00 2:00

Uniform Time Zone

Offset: U is 8 hours behind Greenwich Mean Time (GMT) and is used in Military

U representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for U
  • U - short form of 'Uniform'
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

La Laguna Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Laguna Facts

Country
Panama
Alternative Names
La Laguna
Population
312
Currency
Balboa (PAB)
Geographic Coordinates
9° 02' N Latitude / 79° 50' W Longitude
International Dialing Code
+507