Trinidad and Tobago
AST
Kenya
EAT

Time Difference

AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
1:30 am01:30 in San Fernando, Trinidad and Tobago is 8:30 am08:30 in Rongai, Kenya

San Fernando to Rongai call time
Best time for a conference call or a meeting is between 8am-11am in San Fernando which corresponds to 3pm-6pm in Rongai

1:30 am01:30 AST (Atlantic Standard Time) (San Fernando, Trinidad and Tobago). Offset UTC -4:00 hours
8:30 am08:30 EAT (Eastern Africa Time) (Rongai, Kenya). Offset UTC +3:00 hours

1:30 am01:30 San Fernando, Trinidad and Tobago / 8:30 am08:30 Rongai, Kenya

San Fernando, Trinidad and Tobago Rongai, Kenya
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

San Fernando Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

San Fernando Facts

Country
Trinidad and Tobago
Alternative Names
San Fernando
Population
55,419
Currency
Dollar (TTD)
Geographic Coordinates
10° 16' N Latitude / 61° 28' W Longitude

Rongai Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Rongai Facts

Country
Kenya
Alternative Names
Rongai
Population
30,471
Currency
Shilling (KES)
Geographic Coordinates
0° 10' S Latitude / 35° 51' E Longitude
International Dialing Code
+254