Trinidad and Tobago
AST
Uganda
EAT

Time Difference

AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
9:30 am09:30 in Penal, Trinidad and Tobago is 4:30 pm16:30 in Bwizibwera, Uganda

Penal to Bwizibwera call time
Best time for a conference call or a meeting is between 8am-11am in Penal which corresponds to 3pm-6pm in Bwizibwera

9:30 am09:30 AST (Atlantic Standard Time) (Penal, Trinidad and Tobago). Offset UTC -4:00 hours
4:30 pm16:30 EAT (Eastern Africa Time) (Bwizibwera, Uganda). Offset UTC +3:00 hours

9:30 am09:30 Penal, Trinidad and Tobago / 4:30 pm16:30 Bwizibwera, Uganda

Penal, Trinidad and Tobago Bwizibwera, Uganda
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Penal Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Penal Facts

Country
Trinidad and Tobago
Alternative Names
Penal Village, Peñal Village
Population
12,281
Currency
Dollar (TTD)
Geographic Coordinates
10° 10' N Latitude / 61° 28' W Longitude

Bwizibwera Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Bwizibwera Facts

Country
Uganda
Alternative Names
Bwizibwera
Population
79,157
Currency
Shilling (UGX)
Geographic Coordinates
0° 35' S Latitude / 30° 37' E Longitude
International Dialing Code
+256