Mon Repos, Trinidad and Tobago to +05

Time Difference

AST (Atlantic Standard Time) is 9 hours behind
4:00 am04:00 in Mon Repos, Trinidad and Tobago is 1:00 pm13:00 in +05

Mon Repos to +05 call time
Best time for a conference call or a meeting is between 8am-10am in Mon Repos which corresponds to 5pm-7pm in +05

4:00 am04:00 AST (Atlantic Standard Time) (Mon Repos, Trinidad and Tobago). Offset UTC -4:00 hours
1:00 pm13:00 (+05). Offset UTC +5:00 hours

4:00 am04:00 Mon Repos, Trinidad and Tobago / 1:00 pm13:00 +05

+05

Offset: +05 is 5 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: Antarctica, Kazakhstan, Maldives, Russia, French S. Terr., Tajikistan, Turkmenistan, Uzbekistan

Principal Cities: The largest city in the +05 timezone is Almaty from Kazakhstan with population about 2.001 million people. Other major cities in the area are Tashkent, Yekaterinburg, Chelyabinsk, Ufa

Daylight Saving: (+05) is not adjusted for daylight saving therefore +05 remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, remains the same

+05 representations, usage and related time zones