Chaguanas, Trinidad and Tobago to Mbarara, Uganda
Time Difference
AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
9:30 am09:30 in Chaguanas, Trinidad and Tobago is 4:30 pm16:30 in Mbarara, Uganda
Chaguanas to Mbarara call time
Best time for a conference call or a meeting is between 8am-11am in Chaguanas which corresponds to 3pm-6pm in Mbarara
9:30 am09:30 AST (Atlantic Standard Time) (Chaguanas, Trinidad and Tobago). Offset UTC -4:00 hours
4:30 pm16:30 EAT (Eastern Africa Time) (Mbarara, Uganda). Offset UTC +3:00 hours
9:30 am09:30 Chaguanas, Trinidad and Tobago / 4:30 pm16:30 Mbarara, Uganda
| Chaguanas, Trinidad and Tobago | Mbarara, Uganda |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Chaguanas Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Chaguanas Facts
Country
Trinidad and Tobago
Alternative Names
Chaguanas, Chaguanas Village
Population
67,433
Currency
Dollar (TTD)
Geographic Coordinates
10° 31' N Latitude / 61° 25' W Longitude
Mbarara Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Mbarara Facts
Country
Uganda
Alternative Names
Barara, MBQ, Mbarara, eumbalala, mbarara, Μπαράρα, Мбарара, مبارارا, მბარარა, 음바라라
Population
97,500
Currency
Shilling (UGX)
Geographic Coordinates
0° 36' S Latitude / 30° 38' E Longitude
International Dialing Code
+256