Tonga
TST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

TST (Tonga Standard Time) is 20 hours ahead of Heure Normale des Rocheuses
1:00 pm13:00 in Nuku'alofa, Tonga is 5:00 pm17:00 in HNR

Nuku'alofa to HNR call time
Best time for a conference call or a meeting is between 11pm-1pm in Nuku'alofa which corresponds to 3am-5am in HNR

1:00 pm13:00 TST (Tonga Standard Time) (Nuku'alofa, Tonga). Offset UTC +13:00 hours
5:00 pm17:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

1:00 pm13:00 Nuku'alofa, Tonga / 5:00 pm17:00 HNR

Nuku'alofa, Tonga HNR
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Nuku'alofa Information

Time Zone

Abbreviation / Name
TST - Tonga Standard Time
TOT - Tonga Time
UTC / GMT Offset
+13:00 hours during Tonga Standard Time, currently in use.
+13:00 hours during Tonga Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Nuku'alofa Facts

Country
Tonga
Alternative Names
Niukalofa, Noukoualopha, Nucualofa, Nukalofa, Nuku'alofa, Nuku`alofa, Nuku`aloia, Nukualofa, Nukuʻalofa, Nuku‘alofa, Nuku‘aloia, Nuku’alofa, TBU, nu ku a luo fa, nu kuxalofa, nukuallopa, nukuarofa, Νουκουαλόφα, Нукуалофа, נוקואלופה, นูกูอะโลฟา, ኑኩአሎፋ, ヌクアロファ, 努库阿洛法, 努庫阿洛發, 누쿠알로파
Population
22,400
Currency
Pa'anga (TOP)
Geographic Coordinates
21° 08' S Latitude / 175° 12' W Longitude
International Dialing Code
+676

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone