Tanzania
EAT
Jamaica
EST

Time Difference

EAT (Eastern Africa Time) is 8 hours ahead of EST (Eastern Standard Time)
12:00 am00:00 in Nyakabindi, Tanzania is 4:00 pm16:00 in Spanish Town, Jamaica

Nyakabindi to Spanish Town call time
Best time for a conference call or a meeting is between 4pm-6pm in Nyakabindi which corresponds to 8am-10am in Spanish Town

12:00 am00:00 EAT (Eastern Africa Time) (Nyakabindi, Tanzania). Offset UTC +3:00 hours
4:00 pm16:00 EST (Eastern Standard Time) (Spanish Town, Jamaica). Offset UTC -5:00 hours

12:00 am00:00 Nyakabindi, Tanzania / 4:00 pm16:00 Spanish Town, Jamaica

Nyakabindi, Tanzania Spanish Town, Jamaica
12am (midnight) 4pm
1am 5pm
2am 6pm
3am 7pm
4am 8pm
5am 9pm
6am 10pm
7am 11pm
8am 12am (midnight)
9am 1am
10am 2am
11am 3am
12pm (noon) 4am
1pm 5am
2pm 6am
3pm 7am
4pm 8am
5pm 9am
6pm 10am
7pm 11am
8pm 12pm (noon)
9pm 1pm
10pm 2pm
11pm 3pm
0:00 16:00
1:00 17:00
2:00 18:00
3:00 19:00
4:00 20:00
5:00 21:00
6:00 22:00
7:00 23:00
8:00 0:00
9:00 1:00
10:00 2:00
11:00 3:00
12:00 4:00
13:00 5:00
14:00 6:00
15:00 7:00
16:00 8:00
17:00 9:00
18:00 10:00
19:00 11:00
20:00 12:00
21:00 13:00
22:00 14:00
23:00 15:00

Nyakabindi Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Nyakabindi Facts

Country
Tanzania
Population
18,428
Currency
Shilling (TZS)
Geographic Coordinates
2° 37' S Latitude / 33° 58' E Longitude
International Dialing Code
+255

Spanish Town Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Spanish Town Facts

Country
Jamaica
Alternative Names
Hispanurbo, Saint Jago de la Vega, Spanis Taoun, Spanis Taunas, Spanish Town, Spanish-Taun, Spaniš Taunas, sbanysh tawn, seupaenisitaun, xi ban ya zhen, Σπάνις Τάουν, Спаниш-Таун, سبانيش تاون, سپینش ٹاؤن, スパニッシュ・タウン, 西班牙鎮, 스패니시타운
Population
145,018
Currency
Dollar (JMD)
Geographic Coordinates
17° 59' N Latitude / 76° 57' W Longitude