Al Qitena, Sudan to Bonab, Iran
Time Difference
CAT (Central Africa Time) is 1 hours and 30 minutes behind IST (Iran Standard Time)
6:00 am06:00 in Al Qitena, Sudan is 7:30 am07:30 in Bonab, Iran
Al Qitena to Bonab call time
Best time for a conference call or a meeting is between 8am-4:30pm in Al Qitena which corresponds to 9:30am-6pm in Bonab
6:00 am06:00 CAT (Central Africa Time) (Al Qitena, Sudan). Offset UTC +2:00 hours
7:30 am07:30 IST (Iran Standard Time) (Bonab, Iran). Offset UTC +3:30 hours
6:00 am06:00 Al Qitena, Sudan / 7:30 am07:30 Bonab, Iran
| Al Qitena, Sudan | Bonab, Iran |
|---|---|
| 12am (midnight) | 1:30 am |
| 1am | 2:30 am |
| 2am | 3:30 am |
| 3am | 4:30 am |
| 4am | 5:30 am |
| 5am | 6:30 am |
| 6am | 7:30 am |
| 7am | 8:30 am |
| 8am | 9:30 am |
| 9am | 10:30 am |
| 10am | 11:30 am |
| 11am | 12:30 pm |
| 12pm (noon) | 1:30 pm |
| 1pm | 2:30 pm |
| 2pm | 3:30 pm |
| 3pm | 4:30 pm |
| 4pm | 5:30 pm |
| 5pm | 6:30 pm |
| 6pm | 7:30 pm |
| 7pm | 8:30 pm |
| 8pm | 9:30 pm |
| 9pm | 10:30 pm |
| 10pm | 11:30 pm |
| 11pm | 12:30 am |
| 0:00 | 1:30 |
| 1:00 | 2:30 |
| 2:00 | 3:30 |
| 3:00 | 4:30 |
| 4:00 | 5:30 |
| 5:00 | 6:30 |
| 6:00 | 7:30 |
| 7:00 | 8:30 |
| 8:00 | 9:30 |
| 9:00 | 10:30 |
| 10:00 | 11:30 |
| 11:00 | 12:30 |
| 12:00 | 13:30 |
| 13:00 | 14:30 |
| 14:00 | 15:30 |
| 15:00 | 16:30 |
| 16:00 | 17:30 |
| 17:00 | 18:30 |
| 18:00 | 19:30 |
| 19:00 | 20:30 |
| 20:00 | 21:30 |
| 21:00 | 22:30 |
| 22:00 | 23:30 |
| 23:00 | 0:30 |
Al Qitena Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Al Qitena Facts
Country
Sudan
Alternative Names
Al Qitena, Al Qiţena, Al Qutaynah, Al Quţaynah, El Geteina, El Qeteina
Population
18,321
Currency
Pound (SDG)
Geographic Coordinates
14° 51' N Latitude / 32° 22' E Longitude
International Dialing Code
+249
Bonab Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bonab Facts
Country
Iran
Alternative Names
Benab, Benāb, Binab, Bināb, Bonab, Bonāb, Bunab, bnab, Бонаб, بناب
Population
80,359
Currency
Rial (IRR)
Geographic Coordinates
37° 20' N Latitude / 46° 03' E Longitude
International Dialing Code
+98