Saint Lucia
AST
Panama
EST

Time Difference

AST (Atlantic Standard Time) is 1 hour ahead of EST (Eastern Standard Time)
5:00 am05:00 in Praslin, Saint Lucia is 4:00 am04:00 in Cativa, Panama

Praslin to Cativa call time
Best time for a conference call or a meeting is between 9am-6pm in Praslin which corresponds to 8am-5pm in Cativa

5:00 am05:00 AST (Atlantic Standard Time) (Praslin, Saint Lucia). Offset UTC -4:00 hours
4:00 am04:00 EST (Eastern Standard Time) (Cativa, Panama). Offset UTC -5:00 hours

5:00 am05:00 Praslin, Saint Lucia / 4:00 am04:00 Cativa, Panama

Praslin, Saint Lucia Cativa, Panama
12am (midnight) 11pm
1am 12am (midnight)
2am 1am
3am 2am
4am 3am
5am 4am
6am 5am
7am 6am
8am 7am
9am 8am
10am 9am
11am 10am
12pm (noon) 11am
1pm 12pm (noon)
2pm 1pm
3pm 2pm
4pm 3pm
5pm 4pm
6pm 5pm
7pm 6pm
8pm 7pm
9pm 8pm
10pm 9pm
11pm 10pm
0:00 23:00
1:00 0:00
2:00 1:00
3:00 2:00
4:00 3:00
5:00 4:00
6:00 5:00
7:00 6:00
8:00 7:00
9:00 8:00
10:00 9:00
11:00 10:00
12:00 11:00
13:00 12:00
14:00 13:00
15:00 14:00
16:00 15:00
17:00 16:00
18:00 17:00
19:00 18:00
20:00 19:00
21:00 20:00
22:00 21:00
23:00 22:00

Praslin Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Praslin Facts

Country
Saint Lucia
Alternative Names
Praslin
Population
1,906
Currency
Dollar (XCD)
Geographic Coordinates
13° 52' N Latitude / 60° 53' W Longitude

Cativa Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Cativa Facts

Country
Panama
Alternative Names
Cativa, Catival, Cativá
Population
29,607
Currency
Balboa (PAB)
Geographic Coordinates
9° 21' N Latitude / 79° 49' W Longitude
International Dialing Code
+507