Saint Lucia
AST
Nepal
NT

Time Difference

AST (Atlantic Standard Time) is 9 hours and 45 minutes behind NT (Nepal Time)
12:00 am00:00 in Canaries, Saint Lucia is 9:45 am09:45 in Itahari, Nepal

Canaries to Itahari call time
Best time for a conference call or a meeting is between 8am-10am in Canaries which corresponds to 5:45pm-7:45pm in Itahari

12:00 am00:00 AST (Atlantic Standard Time) (Canaries, Saint Lucia). Offset UTC -4:00 hours
9:45 am09:45 NT (Nepal Time) (Itahari, Nepal). Offset UTC +5:45 hours

12:00 am00:00 Canaries, Saint Lucia / 9:45 am09:45 Itahari, Nepal

Canaries, Saint Lucia Itahari, Nepal
12am (midnight) 9:45 am
1am 10:45 am
2am 11:45 am
3am 12:45 pm
4am 1:45 pm
5am 2:45 pm
6am 3:45 pm
7am 4:45 pm
8am 5:45 pm
9am 6:45 pm
10am 7:45 pm
11am 8:45 pm
12pm (noon) 9:45 pm
1pm 10:45 pm
2pm 11:45 pm
3pm 12:45 am
4pm 1:45 am
5pm 2:45 am
6pm 3:45 am
7pm 4:45 am
8pm 5:45 am
9pm 6:45 am
10pm 7:45 am
11pm 8:45 am
0:00 9:45
1:00 10:45
2:00 11:45
3:00 12:45
4:00 13:45
5:00 14:45
6:00 15:45
7:00 16:45
8:00 17:45
9:00 18:45
10:00 19:45
11:00 20:45
12:00 21:45
13:00 22:45
14:00 23:45
15:00 0:45
16:00 1:45
17:00 2:45
18:00 3:45
19:00 4:45
20:00 5:45
21:00 6:45
22:00 7:45
23:00 8:45

Canaries Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Canaries Facts

Country
Saint Lucia
Alternative Names
Canaries, Two Friends
Population
1,862
Currency
Dollar (XCD)
Geographic Coordinates
13° 54' N Latitude / 61° 03' W Longitude

Itahari Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Itahari Facts

Country
Nepal
Alternative Names
Itahari, Ithari, Titahari, Īṭahari̇̄
Population
47,984
Currency
Rupee (NPR)
Geographic Coordinates
26° 39' N Latitude / 87° 16' E Longitude
International Dialing Code
+977