Sosnogorsk, Russia to Mbanga, Cameroon
Time Difference
MSK (Moscow Standard Time) is 2 hours ahead of WAT (West Africa Time)
1:30 pm13:30 in Sosnogorsk, Russia is 11:30 am11:30 in Mbanga, Cameroon
Sosnogorsk to Mbanga call time
Best time for a conference call or a meeting is between 10am-6pm in Sosnogorsk which corresponds to 8am-4pm in Mbanga
1:30 pm13:30 MSK (Moscow Standard Time) (Sosnogorsk, Russia). Offset UTC +3:00 hours
11:30 am11:30 WAT (West Africa Time) (Mbanga, Cameroon). Offset UTC +1:00 hour
1:30 pm13:30 Sosnogorsk, Russia / 11:30 am11:30 Mbanga, Cameroon
| Sosnogorsk, Russia | Mbanga, Cameroon |
|---|---|
| 12am (midnight) | 10pm |
| 1am | 11pm |
| 2am | 12am (midnight) |
| 3am | 1am |
| 4am | 2am |
| 5am | 3am |
| 6am | 4am |
| 7am | 5am |
| 8am | 6am |
| 9am | 7am |
| 10am | 8am |
| 11am | 9am |
| 12pm (noon) | 10am |
| 1pm | 11am |
| 2pm | 12pm (noon) |
| 3pm | 1pm |
| 4pm | 2pm |
| 5pm | 3pm |
| 6pm | 4pm |
| 7pm | 5pm |
| 8pm | 6pm |
| 9pm | 7pm |
| 10pm | 8pm |
| 11pm | 9pm |
| 0:00 | 22:00 |
| 1:00 | 23:00 |
| 2:00 | 0:00 |
| 3:00 | 1:00 |
| 4:00 | 2:00 |
| 5:00 | 3:00 |
| 6:00 | 4:00 |
| 7:00 | 5:00 |
| 8:00 | 6:00 |
| 9:00 | 7:00 |
| 10:00 | 8:00 |
| 11:00 | 9:00 |
| 12:00 | 10:00 |
| 13:00 | 11:00 |
| 14:00 | 12:00 |
| 15:00 | 13:00 |
| 16:00 | 14:00 |
| 17:00 | 15:00 |
| 18:00 | 16:00 |
| 19:00 | 17:00 |
| 20:00 | 18:00 |
| 21:00 | 19:00 |
| 22:00 | 20:00 |
| 23:00 | 21:00 |
Sosnogorsk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Sosnogorsk Facts
Country
Russia
Alternative Names
Izhma, Sasnagorsk, Sosnagort, Sosnogorsk, Szosznogorszk, suo si nuo ge er si ke, swsnghwrsk, swsnwgwrsk, Саснагорск, Сосногорск, Сосногорск балһсн, Сӧснагорт, سوسنغورسك, سوسنوگورسک, 索斯諾戈爾斯克
Population
29,343
Currency
Ruble (RUB)
Geographic Coordinates
63° 36' N Latitude / 53° 52' E Longitude
International Dialing Code
+7
Mbanga Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Mbanga Facts
Country
Cameroon
Alternative Names
M'Bange, Mbanga, M’Bangé
Population
42,590
Currency
Franc (XAF)
Geographic Coordinates
4° 30' N Latitude / 9° 34' E Longitude
International Dialing Code
+237