Sayanogorsk, Russia to Penonome, Panama
Time Difference
is 12 hours ahead of EST (Eastern Standard Time)
1:00 am01:00 in Sayanogorsk, Russia is 1:00 pm13:00 in Penonome, Panama
Sayanogorsk to Penonome call time
Best time for a conference call or a meeting is between 7pm-9pm in Sayanogorsk which corresponds to 7am-9am in Penonome
1:00 am01:00 (Sayanogorsk, Russia). Offset UTC +7:00 hours
1:00 pm13:00 EST (Eastern Standard Time) (Penonome, Panama). Offset UTC -5:00 hours
1:00 am01:00 Sayanogorsk, Russia / 1:00 pm13:00 Penonome, Panama
| Sayanogorsk, Russia | Penonome, Panama |
|---|---|
| 12am (midnight) | 12pm (noon) |
| 1am | 1pm |
| 2am | 2pm |
| 3am | 3pm |
| 4am | 4pm |
| 5am | 5pm |
| 6am | 6pm |
| 7am | 7pm |
| 8am | 8pm |
| 9am | 9pm |
| 10am | 10pm |
| 11am | 11pm |
| 12pm (noon) | 12am (midnight) |
| 1pm | 1am |
| 2pm | 2am |
| 3pm | 3am |
| 4pm | 4am |
| 5pm | 5am |
| 6pm | 6am |
| 7pm | 7am |
| 8pm | 8am |
| 9pm | 9am |
| 10pm | 10am |
| 11pm | 11am |
| 0:00 | 12:00 |
| 1:00 | 13:00 |
| 2:00 | 14:00 |
| 3:00 | 15:00 |
| 4:00 | 16:00 |
| 5:00 | 17:00 |
| 6:00 | 18:00 |
| 7:00 | 19:00 |
| 8:00 | 20:00 |
| 9:00 | 21:00 |
| 10:00 | 22:00 |
| 11:00 | 23:00 |
| 12:00 | 0:00 |
| 13:00 | 1:00 |
| 14:00 | 2:00 |
| 15:00 | 3:00 |
| 16:00 | 4:00 |
| 17:00 | 5:00 |
| 18:00 | 6:00 |
| 19:00 | 7:00 |
| 20:00 | 8:00 |
| 21:00 | 9:00 |
| 22:00 | 10:00 |
| 23:00 | 11:00 |
Sayanogorsk Information
Time Zone
Abbreviation / Name
+07 -
KRAT - Krasnoyarsk Time
KRAT - Krasnoyarsk Time
UTC / GMT Offset
+7:00 hours during , currently in use.
+7:00 hours during Krasnoyarsk Time.
+7:00 hours during Krasnoyarsk Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sayanogorsk Facts
Country
Russia
Alternative Names
Oznachennaya, Oznachennoye, Sajanogorsk, Sayanogorsk, Саяногорск
Population
49,939
Currency
Ruble (RUB)
Geographic Coordinates
53° 05' N Latitude / 91° 23' E Longitude
International Dialing Code
+7
Penonome Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Penonome Facts
Country
Panama
Alternative Names
Penonome, Penonomé
Population
16,250
Currency
Balboa (PAB)
Geographic Coordinates
8° 31' N Latitude / 80° 21' W Longitude
International Dialing Code
+507