Poronaysk, Russia to Abyek, Iran
Time Difference
SST (Sakhalin Standard Time) is 7 hours and 30 minutes ahead of IST (Iran Standard Time)
4:30 pm16:30 in Poronaysk, Russia is 9:00 am09:00 in Abyek, Iran
Poronaysk to Abyek call time
Best time for a conference call or a meeting is between 3:30pm-6pm in Poronaysk which corresponds to 8am-10:30am in Abyek
4:30 pm16:30 SST (Sakhalin Standard Time) (Poronaysk, Russia). Offset UTC +11:00 hours
9:00 am09:00 IST (Iran Standard Time) (Abyek, Iran). Offset UTC +3:30 hours
4:30 pm16:30 Poronaysk, Russia / 9:00 am09:00 Abyek, Iran
| Poronaysk, Russia | Abyek, Iran |
|---|---|
| 12am (midnight) | 4:30 pm |
| 1am | 5:30 pm |
| 2am | 6:30 pm |
| 3am | 7:30 pm |
| 4am | 8:30 pm |
| 5am | 9:30 pm |
| 6am | 10:30 pm |
| 7am | 11:30 pm |
| 8am | 12:30 am |
| 9am | 1:30 am |
| 10am | 2:30 am |
| 11am | 3:30 am |
| 12pm (noon) | 4:30 am |
| 1pm | 5:30 am |
| 2pm | 6:30 am |
| 3pm | 7:30 am |
| 4pm | 8:30 am |
| 5pm | 9:30 am |
| 6pm | 10:30 am |
| 7pm | 11:30 am |
| 8pm | 12:30 pm |
| 9pm | 1:30 pm |
| 10pm | 2:30 pm |
| 11pm | 3:30 pm |
| 0:00 | 16:30 |
| 1:00 | 17:30 |
| 2:00 | 18:30 |
| 3:00 | 19:30 |
| 4:00 | 20:30 |
| 5:00 | 21:30 |
| 6:00 | 22:30 |
| 7:00 | 23:30 |
| 8:00 | 0:30 |
| 9:00 | 1:30 |
| 10:00 | 2:30 |
| 11:00 | 3:30 |
| 12:00 | 4:30 |
| 13:00 | 5:30 |
| 14:00 | 6:30 |
| 15:00 | 7:30 |
| 16:00 | 8:30 |
| 17:00 | 9:30 |
| 18:00 | 10:30 |
| 19:00 | 11:30 |
| 20:00 | 12:30 |
| 21:00 | 13:30 |
| 22:00 | 14:30 |
| 23:00 | 15:30 |
Poronaysk Information
Time Zone
Abbreviation / Name
SST - Sakhalin Standard Time
UTC / GMT Offset
+11:00 hours during Sakhalin Standard Time, currently in use.
Poronaysk Facts
Country
Russia
Alternative Names
Poronajsk, Poronaysk, Shikika, Shikuka, Shisuka, Sikuka, Поронайск
Population
16,677
Currency
Ruble (RUB)
Geographic Coordinates
49° 13' N Latitude / 143° 05' E Longitude
International Dialing Code
+7
Abyek Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Abyek Facts
Country
Iran
Alternative Names
Abiak, abyik, آبيِك
Population
55,128
Currency
Rial (IRR)
Geographic Coordinates
36° 04' N Latitude / 50° 32' E Longitude
International Dialing Code
+98