Russia
SST
AFT
Afghanistan Time
GMT +4:30

Time Difference

SST (Sakhalin Standard Time) is 6 hours and 30 minutes ahead of Afghanistan Time
8:30 pm20:30 in Poronaysk, Russia is 2:00 pm14:00 in AFT

Poronaysk to AFT call time
Best time for a conference call or a meeting is between 2:30pm-6pm in Poronaysk which corresponds to 8am-11:30am in AFT

8:30 pm20:30 SST (Sakhalin Standard Time) (Poronaysk, Russia). Offset UTC +11:00 hours
2:00 pm14:00 Afghanistan Time (AFT). Offset UTC +4:30 hours

8:30 pm20:30 Poronaysk, Russia / 2:00 pm14:00 AFT

Poronaysk, Russia AFT
12am (midnight) 5:30 pm
1am 6:30 pm
2am 7:30 pm
3am 8:30 pm
4am 9:30 pm
5am 10:30 pm
6am 11:30 pm
7am 12:30 am
8am 1:30 am
9am 2:30 am
10am 3:30 am
11am 4:30 am
12pm (noon) 5:30 am
1pm 6:30 am
2pm 7:30 am
3pm 8:30 am
4pm 9:30 am
5pm 10:30 am
6pm 11:30 am
7pm 12:30 pm
8pm 1:30 pm
9pm 2:30 pm
10pm 3:30 pm
11pm 4:30 pm
0:00 17:30
1:00 18:30
2:00 19:30
3:00 20:30
4:00 21:30
5:00 22:30
6:00 23:30
7:00 0:30
8:00 1:30
9:00 2:30
10:00 3:30
11:00 4:30
12:00 5:30
13:00 6:30
14:00 7:30
15:00 8:30
16:00 9:30
17:00 10:30
18:00 11:30
19:00 12:30
20:00 13:30
21:00 14:30
22:00 15:30
23:00 16:30

Poronaysk Information

Time Zone

Abbreviation / Name
SST - Sakhalin Standard Time
UTC / GMT Offset
+11:00 hours during Sakhalin Standard Time, currently in use.

Poronaysk Facts

Country
Russia
Alternative Names
Poronajsk, Poronaysk, Shikika, Shikuka, Shisuka, Sikuka, Поронайск
Population
16,677
Currency
Ruble (RUB)
Geographic Coordinates
49° 13' N Latitude / 143° 05' E Longitude
International Dialing Code
+7

Afghanistan Time

Offset: AFT is 4 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

AFT Time Zone Geo Map
AFT timezone map

AFT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0430 - basic
  • +04:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0430 - sign character (+) followed by a four digit time providing hours (04) and minutes (30) of the offset. Indicates four hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +4:30 offset:
  • AFT - Afghanistan Time
  • IRDT - Iran Daylight Time