Puerto Rico
AST
Russia
+04

Time Difference

AST (Atlantic Standard Time) is 8 hours behind
11:30 pm23:30 in Guaynabo, Puerto Rico is 7:30 am07:30 in Kinel', Russia

Guaynabo to Kinel' call time
Best time for a conference call or a meeting is between 8am-10am in Guaynabo which corresponds to 4pm-6pm in Kinel'

11:30 pm23:30 AST (Atlantic Standard Time) (Guaynabo, Puerto Rico). Offset UTC -4:00 hours
7:30 am07:30 (Kinel', Russia). Offset UTC +4:00 hours

11:30 pm23:30 Guaynabo, Puerto Rico / 7:30 am07:30 Kinel', Russia

Guaynabo, Puerto Rico Kinel', Russia
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Guaynabo Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Guaynabo Facts

Country
Puerto Rico
Population
81,360
Currency
Dollar (USD)
Geographic Coordinates
18° 21' N Latitude / 66° 06' W Longitude

Kinel' Information

Time Zone

Abbreviation / Name
+04 -
UTC / GMT Offset
+4:00 hours during , currently in use.

Kinel' Facts

Country
Russia
Alternative Names
Kinel, Kinel', Kinel’, Кинель
Population
34,336
Currency
Ruble (RUB)
Geographic Coordinates
53° 13' N Latitude / 50° 37' E Longitude
International Dialing Code
+7