Puerto Rico
AST
Eswatini
SAST

Time Difference

AST (Atlantic Standard Time) is 6 hours behind SAST (South Africa Standard Time)
6:00 pm18:00 in Guaynabo, Puerto Rico is 12:00 am00:00 in Lobamba, Eswatini

Guaynabo to Lobamba call time
Best time for a conference call or a meeting is between 8am-12pm in Guaynabo which corresponds to 2pm-6pm in Lobamba

6:00 pm18:00 AST (Atlantic Standard Time) (Guaynabo, Puerto Rico). Offset UTC -4:00 hours
12:00 am00:00 SAST (South Africa Standard Time) (Lobamba, Eswatini). Offset UTC +2:00 hours

6:00 pm18:00 Guaynabo, Puerto Rico / 12:00 am00:00 Lobamba, Eswatini

Guaynabo, Puerto Rico Lobamba, Eswatini
12am (midnight) 6am
1am 7am
2am 8am
3am 9am
4am 10am
5am 11am
6am 12pm (noon)
7am 1pm
8am 2pm
9am 3pm
10am 4pm
11am 5pm
12pm (noon) 6pm
1pm 7pm
2pm 8pm
3pm 9pm
4pm 10pm
5pm 11pm
6pm 12am (midnight)
7pm 1am
8pm 2am
9pm 3am
10pm 4am
11pm 5am
0:00 6:00
1:00 7:00
2:00 8:00
3:00 9:00
4:00 10:00
5:00 11:00
6:00 12:00
7:00 13:00
8:00 14:00
9:00 15:00
10:00 16:00
11:00 17:00
12:00 18:00
13:00 19:00
14:00 20:00
15:00 21:00
16:00 22:00
17:00 23:00
18:00 0:00
19:00 1:00
20:00 2:00
21:00 3:00
22:00 4:00
23:00 5:00

Guaynabo Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Guaynabo Facts

Country
Puerto Rico
Population
81,360
Currency
Dollar (USD)
Geographic Coordinates
18° 21' N Latitude / 66° 06' W Longitude

Lobamba Information

Time Zone

Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.

Lobamba Facts

Country
Eswatini
Alternative Names
Labamba, Lobamba, Lobambo, Lobomba, lobamba, luo ban ba, lwbama, lwbamba, lwbmbh, robanba, Лабамба, Лобамба, לובמבה, لوباما, لوبامبا, لۆبامبا, ლობამბა, ロバンバ, 洛班巴, 로밤바
Population
4,557
Currency
Lilangeni (SZL)
Geographic Coordinates
26° 28' S Latitude / 31° 11' E Longitude
International Dialing Code
+268