Puerto Rico
AST
NT
Nepal Time
GMT +5:45

Time Difference

AST (Atlantic Standard Time) is 9 hours and 45 minutes behind Nepal Time
8:00 pm20:00 in Guaynabo, Puerto Rico is 5:45 am05:45 in NT

Guaynabo to NT call time
Best time for a conference call or a meeting is between 8am-10am in Guaynabo which corresponds to 5:45pm-7:45pm in NT

8:00 pm20:00 AST (Atlantic Standard Time) (Guaynabo, Puerto Rico). Offset UTC -4:00 hours
5:45 am05:45 Nepal Time (NT). Offset UTC +5:45 hours

8:00 pm20:00 Guaynabo, Puerto Rico / 5:45 am05:45 NT

Guaynabo, Puerto Rico NT
12am (midnight) 9:45 am
1am 10:45 am
2am 11:45 am
3am 12:45 pm
4am 1:45 pm
5am 2:45 pm
6am 3:45 pm
7am 4:45 pm
8am 5:45 pm
9am 6:45 pm
10am 7:45 pm
11am 8:45 pm
12pm (noon) 9:45 pm
1pm 10:45 pm
2pm 11:45 pm
3pm 12:45 am
4pm 1:45 am
5pm 2:45 am
6pm 3:45 am
7pm 4:45 am
8pm 5:45 am
9pm 6:45 am
10pm 7:45 am
11pm 8:45 am
0:00 9:45
1:00 10:45
2:00 11:45
3:00 12:45
4:00 13:45
5:00 14:45
6:00 15:45
7:00 16:45
8:00 17:45
9:00 18:45
10:00 19:45
11:00 20:45
12:00 21:45
13:00 22:45
14:00 23:45
15:00 0:45
16:00 1:45
17:00 2:45
18:00 3:45
19:00 4:45
20:00 5:45
21:00 6:45
22:00 7:45
23:00 8:45

Guaynabo Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Guaynabo Facts

Country
Puerto Rico
Population
81,360
Currency
Dollar (USD)
Geographic Coordinates
18° 21' N Latitude / 66° 06' W Longitude

Nepal Time

Offset: NT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

NT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0545 - basic
  • +05:45 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates five hour and forty-five minutes time differences to the east of the zero meridian.
NT Abbreviation: Several time zones share NT abbreviation and it could refer to these time zones
  • Nauru Time - UTC +12
  • Nepal Time - UTC +5:45