Puerto Rico
AST
Nepal
NT

Time Difference

AST (Atlantic Standard Time) is 9 hours and 45 minutes behind NT (Nepal Time)
12:30 pm12:30 in Cidra, Puerto Rico is 10:15 pm22:15 in Ilam, Nepal

Cidra to Ilam call time
Best time for a conference call or a meeting is between 8am-10am in Cidra which corresponds to 5:45pm-7:45pm in Ilam

12:30 pm12:30 AST (Atlantic Standard Time) (Cidra, Puerto Rico). Offset UTC -4:00 hours
10:15 pm22:15 NT (Nepal Time) (Ilam, Nepal). Offset UTC +5:45 hours

12:30 pm12:30 Cidra, Puerto Rico / 10:15 pm22:15 Ilam, Nepal

Cidra, Puerto Rico Ilam, Nepal
12am (midnight) 9:45 am
1am 10:45 am
2am 11:45 am
3am 12:45 pm
4am 1:45 pm
5am 2:45 pm
6am 3:45 pm
7am 4:45 pm
8am 5:45 pm
9am 6:45 pm
10am 7:45 pm
11am 8:45 pm
12pm (noon) 9:45 pm
1pm 10:45 pm
2pm 11:45 pm
3pm 12:45 am
4pm 1:45 am
5pm 2:45 am
6pm 3:45 am
7pm 4:45 am
8pm 5:45 am
9pm 6:45 am
10pm 7:45 am
11pm 8:45 am
0:00 9:45
1:00 10:45
2:00 11:45
3:00 12:45
4:00 13:45
5:00 14:45
6:00 15:45
7:00 16:45
8:00 17:45
9:00 18:45
10:00 19:45
11:00 20:45
12:00 21:45
13:00 22:45
14:00 23:45
15:00 0:45
16:00 1:45
17:00 2:45
18:00 3:45
19:00 4:45
20:00 5:45
21:00 6:45
22:00 7:45
23:00 8:45

Cidra Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Cidra Facts

Country
Puerto Rico
Population
5,067
Currency
Dollar (USD)
Geographic Coordinates
18° 10' N Latitude / 66° 09' W Longitude

Ilam Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Ilam Facts

Country
Nepal
Alternative Names
Ilam, Ilām
Population
17,491
Currency
Rupee (NPR)
Geographic Coordinates
26° 54' N Latitude / 87° 55' E Longitude
International Dialing Code
+977