Puerto Rico
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
9:30 pm21:30 in Cayey, Puerto Rico is 8:00 am08:00 in Sittwe, Myanmar

Cayey to Sittwe call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Cayey which corresponds to 6pm-8pm in Sittwe

9:30 pm21:30 AST (Atlantic Standard Time) (Cayey, Puerto Rico). Offset UTC -4:00 hours
8:00 am08:00 MT (Myanmar Time) (Sittwe, Myanmar). Offset UTC +6:30 hours

9:30 pm21:30 Cayey, Puerto Rico / 8:00 am08:00 Sittwe, Myanmar

Cayey, Puerto Rico Sittwe, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Cayey Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Cayey Facts

Country
Puerto Rico
Alternative Names
Cayey de Muesas
Population
18,494
Currency
Dollar (USD)
Geographic Coordinates
18° 06' N Latitude / 66° 09' W Longitude

Sittwe Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sittwe Facts

Country
Myanmar
Alternative Names
AKY, Ak'jab, Akjab, Akyab, Sittwe, Situe, Situeh, Sitve, Sitvė, shi dui, shittou~e, sitave, siteuwe, wytwy, Акьяб, Ситуэ, Сітуе, ویتوی, सितवे, စစ်တွေမြို့, シットウェ, 实兑, 시트웨
Population
177,743
Currency
Kyat (MMK)
Geographic Coordinates
20° 08' N Latitude / 92° 53' E Longitude
International Dialing Code
+95