Puerto Rico
AST
Uganda
EAT

Time Difference

AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
5:00 am05:00 in Bairoa, Puerto Rico is 12:00 pm12:00 in Njeru, Uganda

Bairoa to Njeru call time
Best time for a conference call or a meeting is between 8am-11am in Bairoa which corresponds to 3pm-6pm in Njeru

5:00 am05:00 AST (Atlantic Standard Time) (Bairoa, Puerto Rico). Offset UTC -4:00 hours
12:00 pm12:00 EAT (Eastern Africa Time) (Njeru, Uganda). Offset UTC +3:00 hours

5:00 am05:00 Bairoa, Puerto Rico / 12:00 pm12:00 Njeru, Uganda

Bairoa, Puerto Rico Njeru, Uganda
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Bairoa Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Bairoa Facts

Country
Puerto Rico
Population
2,365
Currency
Dollar (USD)
Geographic Coordinates
18° 15' N Latitude / 66° 02' W Longitude

Njeru Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Njeru Facts

Country
Uganda
Alternative Names
Daru, Njeru
Population
61,952
Currency
Shilling (UGX)
Geographic Coordinates
0° 26' N Latitude / 33° 10' E Longitude
International Dialing Code
+256