Villa Unida, Panama to Nasarawa, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
4:30 am04:30 in Villa Unida, Panama is 10:30 am10:30 in Nasarawa, Nigeria
Villa Unida to Nasarawa call time
Best time for a conference call or a meeting is between 8am-12pm in Villa Unida which corresponds to 2pm-6pm in Nasarawa
4:30 am04:30 EST (Eastern Standard Time) (Villa Unida, Panama). Offset UTC -5:00 hours
10:30 am10:30 WAT (West Africa Time) (Nasarawa, Nigeria). Offset UTC +1:00 hour
4:30 am04:30 Villa Unida, Panama / 10:30 am10:30 Nasarawa, Nigeria
| Villa Unida, Panama | Nasarawa, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
Villa Unida Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Villa Unida Facts
Country
Panama
Alternative Names
Villa Unida
Population
14,854
Currency
Balboa (PAB)
Geographic Coordinates
9° 11' N Latitude / 79° 37' W Longitude
International Dialing Code
+507
Nasarawa Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Nasarawa Facts
Country
Nigeria
Alternative Names
Nasarawa, Nassarava, Nassarawa, Нассарава
Population
30,949
Currency
Naira (NGN)
Geographic Coordinates
8° 32' N Latitude / 7° 42' E Longitude
International Dialing Code
+234