San Miguelito, Panama to Cape Coast, Ghana
Time Difference
EST (Eastern Standard Time) is 5 hours behind GMT (Greenwich Mean Time)
7:00 am07:00 in San Miguelito, Panama is 12:00 pm12:00 in Cape Coast, Ghana
San Miguelito to Cape Coast call time
Best time for a conference call or a meeting is between 8am-1pm in San Miguelito which corresponds to 1pm-6pm in Cape Coast
7:00 am07:00 EST (Eastern Standard Time) (San Miguelito, Panama). Offset UTC -5:00 hours
12:00 pm12:00 GMT (Greenwich Mean Time) (Cape Coast, Ghana). Offset UTC 0:00 hours
7:00 am07:00 San Miguelito, Panama / 12:00 pm12:00 Cape Coast, Ghana
| San Miguelito, Panama | Cape Coast, Ghana |
|---|---|
| 12am (midnight) | 5am |
| 1am | 6am |
| 2am | 7am |
| 3am | 8am |
| 4am | 9am |
| 5am | 10am |
| 6am | 11am |
| 7am | 12pm (noon) |
| 8am | 1pm |
| 9am | 2pm |
| 10am | 3pm |
| 11am | 4pm |
| 12pm (noon) | 5pm |
| 1pm | 6pm |
| 2pm | 7pm |
| 3pm | 8pm |
| 4pm | 9pm |
| 5pm | 10pm |
| 6pm | 11pm |
| 7pm | 12am (midnight) |
| 8pm | 1am |
| 9pm | 2am |
| 10pm | 3am |
| 11pm | 4am |
| 0:00 | 5:00 |
| 1:00 | 6:00 |
| 2:00 | 7:00 |
| 3:00 | 8:00 |
| 4:00 | 9:00 |
| 5:00 | 10:00 |
| 6:00 | 11:00 |
| 7:00 | 12:00 |
| 8:00 | 13:00 |
| 9:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 0:00 |
| 20:00 | 1:00 |
| 21:00 | 2:00 |
| 22:00 | 3:00 |
| 23:00 | 4:00 |
San Miguelito Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
San Miguelito Facts
Country
Panama
Alternative Names
San Miguel, San Miguelito
Population
321,501
Currency
Balboa (PAB)
Geographic Coordinates
9° 03' N Latitude / 79° 28' W Longitude
International Dialing Code
+507
Cape Coast Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Cape Coast Facts
Country
Ghana
Alternative Names
Cabo Corso, Cape Coast, Cape Coast Castle, Igua Ogwa, Keip Kostas, Kejp-Kost, Ogwa, hai an jiao, keipeukoseuteu, kyp kwst, Кейп-Кост, کیپ کوست, کیپ کوسٹ, ケープ・コースト, 海岸角, 케이프코스트
Population
143,015
Currency
Cedi (GHS)
Geographic Coordinates
5° 06' N Latitude / 1° 14' W Longitude
International Dialing Code
+233