San Juan Bautista, Panama to Ila Orangun, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
4:30 am04:30 in San Juan Bautista, Panama is 10:30 am10:30 in Ila Orangun, Nigeria
San Juan Bautista to Ila Orangun call time
Best time for a conference call or a meeting is between 8am-12pm in San Juan Bautista which corresponds to 2pm-6pm in Ila Orangun
4:30 am04:30 EST (Eastern Standard Time) (San Juan Bautista, Panama). Offset UTC -5:00 hours
10:30 am10:30 WAT (West Africa Time) (Ila Orangun, Nigeria). Offset UTC +1:00 hour
4:30 am04:30 San Juan Bautista, Panama / 10:30 am10:30 Ila Orangun, Nigeria
| San Juan Bautista, Panama | Ila Orangun, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
San Juan Bautista Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
San Juan Bautista Facts
Country
Panama
Alternative Names
San Juan Bautista
Population
11,798
Currency
Balboa (PAB)
Geographic Coordinates
7° 57' N Latitude / 80° 24' W Longitude
International Dialing Code
+507
Ila Orangun Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Ila Orangun Facts
Country
Nigeria
Alternative Names
Ila, Ila Orangun
Population
179,192
Currency
Naira (NGN)
Geographic Coordinates
8° 01' N Latitude / 4° 54' E Longitude
International Dialing Code
+234