Sabanitas, Panama to Kasama, Zambia
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
12:30 am00:30 in Sabanitas, Panama is 7:30 am07:30 in Kasama, Zambia
Sabanitas to Kasama call time
Best time for a conference call or a meeting is between 8am-11am in Sabanitas which corresponds to 3pm-6pm in Kasama
12:30 am00:30 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours
7:30 am07:30 CAT (Central Africa Time) (Kasama, Zambia). Offset UTC +2:00 hours
12:30 am00:30 Sabanitas, Panama / 7:30 am07:30 Kasama, Zambia
| Sabanitas, Panama | Kasama, Zambia |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Sabanitas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sabanitas Facts
Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507
Kasama Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Kasama Facts
Country
Zambia
Alternative Names
Arcidiocesi di Kasama, KAA, Kasama, Kazama, ka sa ma, kasama, kasama zymbya, Καζάμα, Касама, Կասամա, کاساما، زیمبیا, カサマ, 卡薩馬, 카사마
Population
91,056
Currency
Kwacha (ZMW)
Geographic Coordinates
10° 12' S Latitude / 31° 10' E Longitude
International Dialing Code
+260