Sabanitas, Panama to Volokolamsk, Russia
Time Difference
EST (Eastern Standard Time) is 8 hours behind MSK (Moscow Standard Time)
6:00 am06:00 in Sabanitas, Panama is 2:00 pm14:00 in Volokolamsk, Russia
Sabanitas to Volokolamsk call time
Best time for a conference call or a meeting is between 8am-10am in Sabanitas which corresponds to 4pm-6pm in Volokolamsk
6:00 am06:00 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours
2:00 pm14:00 MSK (Moscow Standard Time) (Volokolamsk, Russia). Offset UTC +3:00 hours
6:00 am06:00 Sabanitas, Panama / 2:00 pm14:00 Volokolamsk, Russia
| Sabanitas, Panama | Volokolamsk, Russia |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 0:00 | 8:00 |
| 1:00 | 9:00 |
| 2:00 | 10:00 |
| 3:00 | 11:00 |
| 4:00 | 12:00 |
| 5:00 | 13:00 |
| 6:00 | 14:00 |
| 7:00 | 15:00 |
| 8:00 | 16:00 |
| 9:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 0:00 |
| 17:00 | 1:00 |
| 18:00 | 2:00 |
| 19:00 | 3:00 |
| 20:00 | 4:00 |
| 21:00 | 5:00 |
| 22:00 | 6:00 |
| 23:00 | 7:00 |
Sabanitas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sabanitas Facts
Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507
Volokolamsk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Volokolamsk Facts
Country
Russia
Alternative Names
Valakalamsk, Volokolams'k, Volokolamsk, Volokolamskaj, Volokolamskas, Wolokolamsk, Wołokołamsk, bollokollamseukeu, fwlwkwlamsk, vu~orokoramusuku, wo luo ke la mu si ke, wwlwkwlamsk, Валакаламск, Волоколамск, Волоколамск балһсн, Волоколамскай, Волоколамськ, فولوكولامسك, وولوکولامسک, ヴォロコラムスク, 沃洛科拉姆斯克, 볼로콜람스크
Population
25,000
Currency
Ruble (RUB)
Geographic Coordinates
56° 02' N Latitude / 35° 58' E Longitude
International Dialing Code
+7