Sabanitas, Panama to Gonabad, Iran
Time Difference
EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
12:30 pm12:30 in Sabanitas, Panama is 9:00 pm21:00 in Gonabad, Iran
Sabanitas to Gonabad call time
Best time for a conference call or a meeting is between 8am-10am in Sabanitas which corresponds to 4:30pm-6:30pm in Gonabad
12:30 pm12:30 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours
9:00 pm21:00 IST (Iran Standard Time) (Gonabad, Iran). Offset UTC +3:30 hours
12:30 pm12:30 Sabanitas, Panama / 9:00 pm21:00 Gonabad, Iran
Sabanitas, Panama | Gonabad, Iran |
---|---|
12am (midnight) | 8:30 am |
1am | 9:30 am |
2am | 10:30 am |
3am | 11:30 am |
4am | 12:30 pm |
5am | 1:30 pm |
6am | 2:30 pm |
7am | 3:30 pm |
8am | 4:30 pm |
9am | 5:30 pm |
10am | 6:30 pm |
11am | 7:30 pm |
12pm (noon) | 8:30 pm |
1pm | 9:30 pm |
2pm | 10:30 pm |
3pm | 11:30 pm |
4pm | 12:30 am |
5pm | 1:30 am |
6pm | 2:30 am |
7pm | 3:30 am |
8pm | 4:30 am |
9pm | 5:30 am |
10pm | 6:30 am |
11pm | 7:30 am |
0:00 | 8:30 |
1:00 | 9:30 |
2:00 | 10:30 |
3:00 | 11:30 |
4:00 | 12:30 |
5:00 | 13:30 |
6:00 | 14:30 |
7:00 | 15:30 |
8:00 | 16:30 |
9:00 | 17:30 |
10:00 | 18:30 |
11:00 | 19:30 |
12:00 | 20:30 |
13:00 | 21:30 |
14:00 | 22:30 |
15:00 | 23:30 |
16:00 | 0:30 |
17:00 | 1:30 |
18:00 | 2:30 |
19:00 | 3:30 |
20:00 | 4:30 |
21:00 | 5:30 |
22:00 | 6:30 |
23:00 | 7:30 |
Sabanitas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sabanitas Facts
Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507
Gonabad Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Gonabad Facts
Country
Iran
Alternative Names
Gonabad, Gonābād, Gunabad, Gūnābād, Juymand, Jūymand, gnabad, گناباد
Population
43,465
Currency
Rial (IRR)
Geographic Coordinates
34° 21' N Latitude / 58° 41' E Longitude
International Dialing Code
+98