Sabanitas, Panama to San Jose de Ocoa, Dominican Republic
Time Difference
EST (Eastern Standard Time) is 1 hours behind AST (Atlantic Standard Time)
4:00 pm16:00 in Sabanitas, Panama is 5:00 pm17:00 in San Jose de Ocoa, Dominican Republic
Sabanitas to San Jose de Ocoa call time
Best time for a conference call or a meeting is between 8am-5pm in Sabanitas which corresponds to 9am-6pm in San Jose de Ocoa
4:00 pm16:00 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours
5:00 pm17:00 AST (Atlantic Standard Time) (San Jose de Ocoa, Dominican Republic). Offset UTC -4:00 hours
4:00 pm16:00 Sabanitas, Panama / 5:00 pm17:00 San Jose de Ocoa, Dominican Republic
| Sabanitas, Panama | San Jose de Ocoa, Dominican Republic |
|---|---|
| 12am (midnight) | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm (noon) |
| 12pm (noon) | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am (midnight) |
| 0:00 | 1:00 |
| 1:00 | 2:00 |
| 2:00 | 3:00 |
| 3:00 | 4:00 |
| 4:00 | 5:00 |
| 5:00 | 6:00 |
| 6:00 | 7:00 |
| 7:00 | 8:00 |
| 8:00 | 9:00 |
| 9:00 | 10:00 |
| 10:00 | 11:00 |
| 11:00 | 12:00 |
| 12:00 | 13:00 |
| 13:00 | 14:00 |
| 14:00 | 15:00 |
| 15:00 | 16:00 |
| 16:00 | 17:00 |
| 17:00 | 18:00 |
| 18:00 | 19:00 |
| 19:00 | 20:00 |
| 20:00 | 21:00 |
| 21:00 | 22:00 |
| 22:00 | 23:00 |
| 23:00 | 0:00 |
Sabanitas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sabanitas Facts
Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507
San Jose de Ocoa Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
San Jose de Ocoa Facts
Country
Dominican Republic
Alternative Names
San Jose de Ocoa, San José de Ocoa
Population
21,148
Currency
Peso (DOP)
Geographic Coordinates
18° 32' N Latitude / 70° 30' W Longitude