Panama
EST
HAT
Heure Avancée de Terre-Neuve
GMT -2

Time Difference

EST (Eastern Standard Time) is 2 hours and 30 minutes behind Heure Avancée de Terre-Neuve
4:00 pm16:00 in Rio Grande, Panama is 6:30 pm18:30 in HAT

Rio Grande to HAT call time
Best time for a conference call or a meeting is between 8am-3:30pm in Rio Grande which corresponds to 10:30am-6pm in HAT

4:00 pm16:00 EST (Eastern Standard Time) (Rio Grande, Panama). Offset UTC -5:00 hours
6:30 pm18:30 Heure Avancée de Terre-Neuve (HAT). Offset UTC -2:30 hours

4:00 pm16:00 Rio Grande, Panama / 6:30 pm18:30 HAT

Rio Grande, Panama HAT
12am (midnight) 2:30 am
1am 3:30 am
2am 4:30 am
3am 5:30 am
4am 6:30 am
5am 7:30 am
6am 8:30 am
7am 9:30 am
8am 10:30 am
9am 11:30 am
10am 12:30 pm
11am 1:30 pm
12pm (noon) 2:30 pm
1pm 3:30 pm
2pm 4:30 pm
3pm 5:30 pm
4pm 6:30 pm
5pm 7:30 pm
6pm 8:30 pm
7pm 9:30 pm
8pm 10:30 pm
9pm 11:30 pm
10pm 12:30 am
11pm 1:30 am
0:00 2:30
1:00 3:30
2:00 4:30
3:00 5:30
4:00 6:30
5:00 7:30
6:00 8:30
7:00 9:30
8:00 10:30
9:00 11:30
10:00 12:30
11:00 13:30
12:00 14:30
13:00 15:30
14:00 16:30
15:00 17:30
16:00 18:30
17:00 19:30
18:00 20:30
19:00 21:30
20:00 22:30
21:00 23:30
22:00 0:30
23:00 1:30

Rio Grande Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Rio Grande Facts

Country
Panama
Alternative Names
Rio Grande, Río Grande
Population
1,070
Currency
Balboa (PAB)
Geographic Coordinates
8° 25' N Latitude / 80° 29' W Longitude
International Dialing Code
+507

Heure Avancée de Terre-Neuve

Offset: HAT is 2 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

HAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0230 - basic
  • -02:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0230 - sign character (-) followed by a four digit time providing hours (02) and minutes (30) of the offset. Indicates two hour and thirty minutes time differences to the west of the zero meridian.