Panama
EST
Nepal
NT

Time Difference

EST (Eastern Standard Time) is 10 hours and 45 minutes behind NT (Nepal Time)
2:00 pm14:00 in Rio Abajo, Panama is 12:45 am00:45 in Dadeldhura, Nepal

Rio Abajo to Dadeldhura call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Rio Abajo which corresponds to 6:15pm-8:15pm in Dadeldhura

2:00 pm14:00 EST (Eastern Standard Time) (Rio Abajo, Panama). Offset UTC -5:00 hours
12:45 am00:45 NT (Nepal Time) (Dadeldhura, Nepal). Offset UTC +5:45 hours

2:00 pm14:00 Rio Abajo, Panama / 12:45 am00:45 Dadeldhura, Nepal

Rio Abajo, Panama Dadeldhura, Nepal
12am (midnight) 10:45 am
1am 11:45 am
2am 12:45 pm
3am 1:45 pm
4am 2:45 pm
5am 3:45 pm
6am 4:45 pm
7am 5:45 pm
8am 6:45 pm
9am 7:45 pm
10am 8:45 pm
11am 9:45 pm
12pm (noon) 10:45 pm
1pm 11:45 pm
2pm 12:45 am
3pm 1:45 am
4pm 2:45 am
5pm 3:45 am
6pm 4:45 am
7pm 5:45 am
8pm 6:45 am
9pm 7:45 am
10pm 8:45 am
11pm 9:45 am
0:00 10:45
1:00 11:45
2:00 12:45
3:00 13:45
4:00 14:45
5:00 15:45
6:00 16:45
7:00 17:45
8:00 18:45
9:00 19:45
10:00 20:45
11:00 21:45
12:00 22:45
13:00 23:45
14:00 0:45
15:00 1:45
16:00 2:45
17:00 3:45
18:00 4:45
19:00 5:45
20:00 6:45
21:00 7:45
22:00 8:45
23:00 9:45

Rio Abajo Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Rio Abajo Facts

Country
Panama
Alternative Names
Rio Abajo, Río Abajo
Population
26,607
Currency
Balboa (PAB)
Geographic Coordinates
9° 01' N Latitude / 79° 30' W Longitude
International Dialing Code
+507

Dadeldhura Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Dadeldhura Facts

Country
Nepal
Alternative Names
Dadeldhura, Dadeldhurā, Dandeldhura, Dandelhura
Population
19,014
Currency
Rupee (NPR)
Geographic Coordinates
29° 17' N Latitude / 80° 34' E Longitude
International Dialing Code
+977